What is Seed Cycling? And Can it Really Help Balance Your Hormones?
Women’s health has always been a passion of mine. When women are healthy, their kids are happier, their homes run more smoothly, and they’re able to pursue whatever dreams are…Read More →
Armpit Detox: Why People Do it, How it Works & What the Science Says
I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about…Read More →
The Happiness Factor: 5 Ways to Get More of It
We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else.…Read More →
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…Read More →
Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual cycle. As hormones ebb and flow throughout the month, symptoms such as…Read More →
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their…Read More →
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good…Read More →
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she…Read More →
New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set…Read More →
LED Light Therapy
LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of…Read More →