Armpit Detox: Why People Do it, How it Works & What the Science Says
I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about…Read More →
How to Keep Your Skin Healthy No Matter the Season
All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your…Read More →
How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's…Read More →
The Refreshing Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a…Read More →
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…Read More →
New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set…Read More →
LED Light Therapy
LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of…Read More →
Send Your Eczema to the Curb!
Approximately 31.6 percent of Americans—one in five children, and almost four percent of adults—deal with at least one form of eczema. People often think of eczema as just dry skin…Read More →