Healthy Living

5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual that seems to be just what we need to get…
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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic.  But keeping your colon in good working order may be easier than you think. And the ultimate relief it can provide…
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Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease. But having one too many cups can leave you feeling less…
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How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your skin needs love and attention all year long – from the sunny days of summer to the cold days of winter. Keep on reading for…
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4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is to actually tell them. And you can do that without…
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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways you can keep yourself protected from the summer’s last rays…
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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While there’s often a lot of pressure for festivities to be all about fun, the holiday aftermath can leave you feeling tired, drained, and in search…
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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. But now you have a family, and you want to…
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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If you felt an amazing rush of sweet, sweet satisfaction, you’ve just experienced the magical benefits of cleaning your home. But decluttering does more than leaving you feeling like you’re on…
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How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk. Self-talk is defined as the dialogue you have going on inside your head. It can be either…
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