cholesterol

Eggs – Villain or Hero?

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible…
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How to Control Sugar Cravings and Improve Insulin Response With Gymnema

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting…
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Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and veggies. So, whether you sneak…
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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…
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Is Coconut Oil Bad For Your Heart?

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is…
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The Truth About Cholesterol

Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart…
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