bloating

3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health. So, when your gut isn’t the healthiest, your body starts to send you signals. Keep…
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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic.  But keeping your colon in good working order may be easier than you think. And the ultimate relief it can provide…
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3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting. This is the perfect time to start thinking about how to reset your body after the past couple of…
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What in the World is SIBO?

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why is this so important? Because the longest section of the digestive tract is the small intestine, and this is where the food we eat engages…
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