What is Seed Cycling? And Can it Really Help Balance Your Hormones?
Women’s health has always been a passion of mine. When women are healthy, their kids are happier, their homes run more smoothly, and they’re able to pursue whatever dreams are…Read More →
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…Read More →
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…Read More →
Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual cycle. As hormones ebb and flow throughout the month, symptoms such as…Read More →
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their…Read More →
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she…Read More →
Masking Menstrual Symptoms is a Bad Idea!
For a young girl, the transition from adolescence into young adulthood can be challenging. The physical indication that she’s made it through the first rite of passage is seen with…Read More →
Surprising Risks of Oral Contraceptives
Since the 1960s, many women have used birth control pills to prevent unwanted pregnancies. The concept seems to be pretty ideal at its core: by preventing the ovaries from releasing…Read More →
Is Your Skin Care Routine Affecting Your Thyroid?
With thousands of skin care products on the market, how do you know which one is best? Many of them are quite enticing, boasting labels claiming to reduce wrinkles, firm…Read More →
Your Thyroid May Not be the Problem…
Symptoms of a poorly-functioning thyroid are becoming more and more common: fatigue, dry skin, weight gain, constipation, depression, and digestive issues, to name a few. And although they’re most likely…Read More →