gratitude

While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the sentiment behind the gesture. This year, consider the joy of giving something…

Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the best news is that experiencing the sheer joy of being alive is well within reach.…

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did…

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships…

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact…

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale…

With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a…

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many,…