supplements

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track!…

What if I told you that your body is innately intelligent?  That it knows exactly how to heal on its own, naturally? While society pushes the story that we need…

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar…

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting…

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and…

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the…

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of…

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their…

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good…