healthy foods

Now that the cooler fall weather has arrived, our meals tend to be centered around foods that are warm and savory, rather than the lighter fare we enjoy during the…

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will…

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to…

FAT – there are soooo many opinions on this one topic.  Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on…

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution…

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday.  I know, I know, call me…

A common myth I love to bash is that improving your health has to be expensive or complicated.  It can be – if you fall victim to all that trendy,…

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local,…

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible…