Bacteria

Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about…
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It’s Time to Let the Sunshine In!

We know that we've all been home more recently with COVID, but did you know that the average house collects a shocking 40 pounds of dust per year? Dust is…
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The Love Triangle: Your Gut, Your Brain and Your Microbes

Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on…
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Avoiding the Superbugs

Antibiotics were lifesavers when first used during WWII. They kept our soldiers from dying of sepsis or other life-threatening infections brought on by surgery and injury. There’s no question that…
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Maintaining Peaceful Coexistence With Our Own Microbes…

Known as the father of medicine, Hippocrates was an ancient Greek physician that wisely stated ‘all disease begins in the gut.’ And he was spot on, more so than he…
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3 Places to Clean Every Week

A home that is really lived in is bound to get dirty. Aside from the visible clutter that seems to accumulate as a result of our need for ‘things and…
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5 Benefits of Sweating

Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number…
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What in the World is SIBO?

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why…
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The Dirtier The Better

Our civilized, modern approach to life has had dramatic and significant impact on our overall health in very undesirable ways. Autoimmunity and obesity, just to name a few, are on…
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