Diet

Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of them. So odds are if you aren’t dealing with diabetes yourself, you most likely know of someone who is. And the sad truth is this: in…
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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them!  Unfortunately, fluoride has a dark side that many people don't know about and your dentist isn't telling you…
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Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at the time, their consequences are insidious and can result in significant health issues down the road. Conditions such as insulin resistance, Metabolic Syndrome, Type 2…
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Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. It's used for health complaints such as missing or painful periods, blood purifier, to reduce swelling, digestive complaints, liver congestion, skin diseases, inflammation, arthritis, diabetes,…
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Maximizing Your Minerals

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed in extremely small amounts but without them, our health and well-being can be significantly compromised. They ensure healthy digestion, a well-functioning nervous system, strong teeth…
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Tips for Better Travel

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way, there are different obstacles that have to be navigated including poor food quality and lack of movement while flying. So, let’s take a look at…
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Calorie Restriction and Intermittent Fasting

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human longevity. In the anti-aging research world, there is a history of studies that point toward CR as a relevant part of an effective way to…
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Diet For Thyroid Health

Don’t Fix Your Thyroid, Feed It! Your thyroid is a complex gland that is quite particular about its needs and wants. It requires certain nutrients, in certain amounts, none of them too high or too low and of course, it is highly dependent on the health of your adrenal glands and ovaries. In spite of…
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Mercury Toxicity

Many alternative healthcare practitioners suspect mercury toxicity as being the cause of all ills. And certainly, mercury is known to play a role in a variety of physical disorders however I don’t believe it is the underlying cause of every illness or disease. Our bodies are fully able to eliminate mercury as long as a…
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Whey Protein Powders

Protein powders have become popular as meal replacements and as supplements for building muscle quickly. But what’s really in them? Highly processed whey, usually. Added sugar, very often. Artificial flavors, almost always. After all, who wants to drink a glass of yummy whey all by itself? Maybe that one guy who sometimes indulges in a…
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