holiday traditions
Creating Holiday Memories: 5 Meaningful and Affordable Christmas Gifts
While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the sentiment behind the gesture. This year, consider the joy of giving something…
Read More 6 Creative Ways For a Healthy Halloween
Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children's health, the thought of…
Read More Healthy Gifts Under $60 (2022 Holiday Season)
Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes,…
Read More Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays
The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till…
Read More What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…
How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me…
Read More 4 No-Gift Ways to Show Appreciation During the Holidays
When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships…
Read More 5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful…
Read More 4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For…
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