heart health

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible…

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have…

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life,…

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is…

Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart…