Toxins

Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some…

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way.…

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about…

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for…

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling…

Let's face it; we all age. And while there's no way to deter the natural aging process that comes with time, there are definitely ways to slow it down and…

Most of us are on our computer more since COVID and depend on modern technology to simplify our lives and connect with others. Think of electronic key fobs that unlock…

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is that not all nut and seed butter is created equal, especially peanut…

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your…