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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she brings her friends that drag down your mood and make you reach for the heating pad and a few Advil, it’s time to make some…
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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set them, keep them, and ignore them. And much of the information is snooze-worthy, to say the least. Setting a few resolutions at the beginning of…
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded with squishy marshmallows, and other delectable desserts can be challenging to resist. Our ability to stay the course and say NO requires an unbelievable amount of willpower. But it doesn’t take very long before our vow of…
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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of them. So odds are if you aren’t dealing with diabetes yourself, you most likely know of someone who is. And the sad truth is this: in…
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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them!  Unfortunately, fluoride has a dark side that many people don't know about and your dentist isn't telling you…
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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of providing several health benefits.   If you aren’t familiar with LED light therapy, LED stands for light-emitting diodes. Light-emitting diodes are semiconductor light sources with flowing…
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Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through their shared experiences as compared to couples who don’t? Time invested in shared experiences or fun hobbies helps a partnership stay strong and resilient, even during the rough patches. Finding common activities that bring fun into a relationship can help…
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Attention Ladies: It Might Be Time to Ditch Your Bra!

Although not accepted as being socially appropriate, abandoning your bra wherever and whenever possible might actually be beneficial for your health. Even more importantly, it could reduce your risk of breast cancer dramatically. For the past 30 years, researchers have been investigating the possible link between breast cancer and bras. Before you take comfort in…
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3 Places to Clean Every Week

A home that is really lived in is bound to get dirty. Aside from the visible clutter that seems to accumulate as a result of our need for ‘things and stuff,’ dirt, bacteria, and other unwanted guests can, over time, make our home their home. There are three specific areas that often get overlooked but…
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Protecting Your Health as You Age

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to…
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