Health and Nutrition
It’s Time for Spring Cleaning!
May is one of the happiest months of the year! It’s when we start looking forward to summer adventures, become inspired about clearing some of our clutter and dust off…
Read More Butter and Your Brain
The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is…
Read More Maximizing Your Minerals
Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed…
Read More Is Your Turmeric Working?
As one of the most researched plants in existence, Turmeric is proving to be the darling child we’ve all been waiting for. Or at least that’s what they say. But…
Read More Anti-Aging and Calorie Reduction
If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human…
Read More Benefits of Golden Milk
Often referred to as turmeric milk, the blend primarily made with milk and turmeric also known as golden milk, confers numerous benefits to our bodies and our brains. Turmeric, a…
Read More Calorie Restriction and Intermittent Fasting
If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human…
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