Recipes

Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt…

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder…

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin…

Ingredients: 1 mango, diced 1 cucumber, diced 1/2 red onion, diced 1/4 cup fresh cilantro, diced 1/4 cup olive oil Juice from 1 lime 2 Tbsp. apple cider vinegar 1…

Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, sliced 5 bacon slices, cooked, chopped (more is always better!) 2 cloves…

Ingredients: 2 small ripe avocados 1/2 – 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob if you prefer) 2 tablespoons coconut cream 1 tablespoon vanilla dash of…

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking…