Gut Health

Symptoms of a poorly-functioning thyroid are becoming more and more common: fatigue, dry skin, weight gain, constipation, depression, and digestive issues, to name a few. And although they’re most likely…

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important.…

It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food…

You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after…

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why…

Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping the moisture factor in dry hair, and quelling menacing breath and other…