Gut Health

What in the World is SIBO?

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why is this so important? Because the longest section of the digestive tract is the small intestine, and this is where the food we eat engages…
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MCT Oil: Beneficial or Not?

Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping the moisture factor in dry hair, and quelling menacing breath and other oral issues through oil-pulling. Health and beauty regimens everywhere are calling for the saturated fatty acid known in the health industry as both medium-chain triglycerides…
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