gut microbiome

Maintaining Peaceful Coexistence With Our Own Microbes…

Known as the father of medicine, Hippocrates was an ancient Greek physician that wisely stated ‘all disease begins in the gut.’ And he was spot on, more so than he…
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Stress or Adaptogens?

When we look at stress in relationship to other lifestyle issues such as diet and exercise, stress will always be the trump card. Our genes are not designed for a…
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