Health and Wellness

The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track!…
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Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke.…
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Hydration For Better Health – Finding the Right Water for You

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water…
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Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to…
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How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  It’s something I hear allll the time from friends, family & patients,…
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What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”.  Or maybe that…
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What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  It’s dark. It’s cold. The trees are bare, and the grass has…
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How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution…
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What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power…
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Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes,…
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