Health and Wellness

Known as the father of medicine, Hippocrates was an ancient Greek physician that wisely stated ‘all disease begins in the gut.’ And he was spot on, more so than he…

If you or someone you know is dealing with a thyroid condition including Hashimoto’s, Graves’, or general hypothyroidism, there are a few basic things you can do to make a…

We know the feeling all too well: a slight headache, a twinge-like feeling in the sinuses, muscle aches, and a slight shiver – all indications we’re about to come down…

With thousands of skin care products on the market, how do you know which one is best? Many of them are quite enticing, boasting labels claiming to reduce wrinkles, firm…

A home that is really lived in is bound to get dirty. Aside from the visible clutter that seems to accumulate as a result of our need for ‘things and…

The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is…

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor…

Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you…

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is…

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these…