lifestyle

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For…

In a world that now feels so long ago, countless outside activities competed for you and your family’s attention. Family time was often just a quick hello or catching-up over…

Many of the autumn traditions that serve as the foundation of your family time together — your kids’ sports seasons, recitals, concerts, and theatrical performances, to name a few –…

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining optimal physical and mental wellbeing. Individuals who have normal and consistent sleep…

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of…

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual cycle. As hormones ebb and flow throughout the month, symptoms such as…

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their…

Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on…