Nutrition

7 Best Thyroid Healing Foods

If you or someone you know is dealing with a thyroid condition including Hashimoto’s, Graves’, or general hypothyroidism, there are a few basic things you can do to make a…
Read More

Maximizing Your Minerals

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed…
Read More

Is Coconut Oil Bad For Your Heart?

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is…
Read More

Fermented Food is a Superfood!

It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food…
Read More

Is Your Turmeric Working?

As one of the most researched plants in existence, Turmeric is proving to be the darling child we’ve all been waiting for. Or at least that’s what they say. But…
Read More

Plant vs. Animal Protein

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the…
Read More

Sweet, Sweet Sugar

How is it that something that can taste so good, can also be the source of severe and in some case, fatal, health risks? Sugar fits that description, but it’s…
Read More

Meal Planning Made Easy

Some people make meal planning look so easy. But for others, this process can be a series of start and fails that discourage families and individuals from being more strategic…
Read More

Getting Savvy About Hemp Use

When thinking about hemp, we assume that its use is tied to crazy hallucinations or ravenous hunger but hemp seeds and hemp oil do not fit in this category. These…
Read More

The Gut-Thyroid Connection

You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after…
Read More