supplements

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she…

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded with squishy marshmallows, and other delectable desserts can be challenging to resist.…

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of…

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your…

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins,…

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these…

Have you tried everything and still feel defeated by monthly menstrual cramps? Well, there’s hope for you, so keep reading for some of our favorite alternatives to consider. You’ve probably…