Recipes

Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, sliced 5 bacon slices, cooked, chopped (more is always better!) 2 cloves garlic, minced 1/4 cup ghee or melted coconut oil 1/4 cup fresh parsley, minced Celtic sea salt and freshly ground black pepper   Instructions: Preheat…

Ingredients: 2 small ripe avocados 1/2 – 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob if you prefer) 2 tablespoons coconut cream 1 tablespoon vanilla dash of sea salt dash of cinnamon (optional) banana or strawberry slices for garnish   Instructions: Place all ingredients in Vita-Mix or food processor and blend on…

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate…