Recipes

Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating)   Instructions 1.…

Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red…

Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt…

Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip,…

Ingredients 1 whole chicken, patted dry 3 T. bacon fat 3 T. fresh rosemary, finely chopped 2 onions, peeled and quartered 4 carrots, peeled and sliced 2 bell peppers, chopped…

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers,…

Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2…

Ingredients: 2 frozen ripe bananas 2 peaches 1 dozen strawberries 1 cup almond milk Ice cubes   Instructions: Peel the bananas and cut them into slices, placing the slices into…

Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper   Ingredients for the Avocado Sauce: 1 medium avocado, peeled 1/4 cup lemon juice…

Ingredients: 1 pound fresh asparagus 8-10 slices of bacon   Instructions: Wash and trim asparagus spears. Cut bacon strips in half crosswise. Wrap one-half strip bacon around each asparagus spear,…