Health and Wellness

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t miss your favorite TV traditions. And while turkey, football, and the classic…

“With enough butter, anything is good.” One of the many wise quotes from one of the most adored cooking personalities of all time – Julia Child. It’s versatile. It’s decadent.…

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most sugar-loving of parents, the explosion of candy after a night of trick-or-treating…

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling…

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of…

Let's face it; we all age. And while there's no way to deter the natural aging process that comes with time, there are definitely ways to slow it down and…

We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else.…

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated as you may think. Composting is an economical way to recycle food…

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining optimal physical and mental wellbeing. Individuals who have normal and consistent sleep…

Most of us are on our computer more since COVID and depend on modern technology to simplify our lives and connect with others. Think of electronic key fobs that unlock…