Nutrition

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why…

Approximately 31.6 percent of Americans—one in five children, and almost four percent of adults—deal with at least one form of eczema. People often think of eczema as just dry skin…

The consumption of foods that are high in magnesium is essential to our body’s cellular health. The biochemical processes that help us function at full capacity are significantly influenced by…

You’ve heard of the notorious Freshman 15, right? It’s not just campus folklore. In fact, there have been a number of research studies done on Freshman students in which thousands…

Often referred to as turmeric milk, the blend primarily made with milk and turmeric also known as golden milk, confers numerous benefits to our bodies and our brains. Turmeric, a…

Petroleum powers many of our modern transportation means, from cars, to planes, to farmer’s tractors—the vehicles we use to move around our lawns, our cities, or the world. It even…

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human…

It seems as though apple cider vinegar is a panacea for just about everything! Several interesting books have been written about the amazing benefits of consuming ACV every day. With…

Don’t Fix Your Thyroid, Feed It! Your thyroid is a complex gland that is quite particular about its needs and wants. It requires certain nutrients, in certain amounts, none of…

These days, salt gets a bad rap. In some circles, salting your food gets you “The Look“, a pitying, quietly horrified glance that’s similar to what you’d get if you…