Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through their shared experiences as compared to couples who don’t? Time invested in shared experiences or…
Read More

Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at…
Read More

Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness.…
Read More

Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out…
Read More

Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as…
Read More

A Summertime Treat: Rainer Cherries!

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, juicy cherries are especially wonderful as a quick snack on a hot…
Read More

Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins,…
Read More

Masking Menstrual Symptoms is a Bad Idea!

For a young girl, the transition from adolescence into young adulthood can be challenging. The physical indication that she’s made it through the first rite of passage is seen with…
Read More

An Orange A Day Might Keep the Doctor Away!

Aside from being sweet, juicy and delicious, science is confirming that oranges have some pretty amazing health benefits which ancient civilizations knew about, yet we are just beginning to understand.…
Read More

Avoiding the Superbugs

Antibiotics were lifesavers when first used during WWII. They kept our soldiers from dying of sepsis or other life-threatening infections brought on by surgery and injury. There’s no question that…
Read More