Wellness Articles

The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is bad, regardless of whether saturated or not, don’t believe them. The science on this subject is rock solid and the benefits of including more saturated…

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to…

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed in extremely small amounts but without them, our health and well-being can be significantly compromised. They ensure healthy digestion, a well-functioning nervous system, strong teeth…

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor planning can wreak havoc on your goals to lose weight, improve your endurance or change your diet. Once we blow it, the temptation to make…

Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you leave the office, feeling as bad as you did when you walked in. But to someone who has been trained in the art of evaluating…

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say: The…

Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny, chauffeur, therapist, disciplinarian, teacher, and so on. As any parent knows, this can be incredibly rewarding but completely exhausting. So how do you find the…

On any given day, you and I are exposed to a laundry-list of toxic chemicals that can be found in the air we breathe, the water we drink, the food we eat and inside our homes and offices. These man-made chemicals have no business being in our environment nor in our bodies but unfortunately, they…

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these three quick and easy tips that can help protect your vision well into old age. Eat for Your Eyes The eyes require several important nutrients…

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way, there are different obstacles that have to be navigated including poor food quality and lack of movement while flying. So, let’s take a look at…