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We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else.…

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated as you may think. Composting is an economical way to recycle food…

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining optimal physical and mental wellbeing. Individuals who have normal and consistent sleep…

Most of us are on our computer more since COVID and depend on modern technology to simplify our lives and connect with others. Think of electronic key fobs that unlock…

We know that we've all been home more recently with COVID, but did you know that the average house collects a shocking 40 pounds of dust per year? Dust is…

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of…

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is that not all nut and seed butter is created equal, especially peanut…

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and…

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual cycle. As hormones ebb and flow throughout the month, symptoms such as…