Recipes

Ingredients: 2 cups raisins 2 cups walnuts 1 1/2 teaspoons vanilla 1/2 teaspoon cinnamon 1 cup soaked, pitted dates (soaked for 10 minutes) 1 organic lemon, juiced   Instructions: Blend the first four ingredients in a food processor with an "S" blade until mixture is well combined. Walnuts will be in small pieces. Be careful…

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9×9 baking dish with coconut oil. In a…

Ingredients: 1 cup full-fat coconut milk 1 teaspoon loose earl grey tea leaves or 1 tea bag 1 strip of lemon zest 1 strip of orange zest 2 large egg yolks 3 tablespoons coconut sugar 1/8 teaspoon sea salt 4 ounces bittersweet chocolate (at least 70%), finely chopped Plus extra shaved bittersweet chocolate for topping…

Ingredients for the Salad: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 1 tablespoon olive oil 2 tablespoons minced fresh rosemary 6 cups spring greens 1 bunch watercress 1 cup cherry tomatoes, halved 1 large avocado, thinly sliced Ingredients for the Rosemary Vinaigrette: 2 teaspoons dijon mustard 1/4 cup olive…

Ingredients for the Salad: 1 large boneless skinless chicken breast (plus olive oil) 4 cups baby spinach 1/2 cup fresh blueberries 1/2 cup fresh strawberries 1/2 cup mandarin oranges 2-3 tablespoons feta cheese 2-3 tablespoons slivered almonds Salt and pepper Ingredients for the Dressing: 1/4 cup olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon Dijon…

Sweet Potato Casserole Ingredients: 2 1/2 – 3 pounds sweet potatoes, peeled and cubed (about 3-4 medium-sized) 1 teaspoon cinnamon 1/4 teaspoon fresh grated nutmeg 2-3 tablespoons maple syrup (depending on your sweetness preferences) 1/2 cup unsweetened almond milk Pinch of sea salt   Crunchy Pecan Crumble Ingredients: 1/2 cup rolled oats 1 heaping cup…

Ingredients: Parmesan cheese, shredded Garlic powder Basil, finely chopped   Instructions: Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper. Place tablespoons of the Parmesan cheese on the baking sheet, spreading each heap out into a thinner circle. Sprinkle with garlic powder and basil.  Bake in the oven for 5…

Ingredients: 1 14 oz. can full fat coconut milk 2 cups light coconut milk 4 egg yolks 1/2 cup maple syrup 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 teaspoon ground allspice                            1 teaspoon vanilla extract Extra nutmeg for serving   Instructions: Combine all ingredients in the basin of a blender. Blend on high…

Ingredients: 6 cups mixed greens 1 cup fresh blueberries 4 oz. crumbled feta cheese 1/4 cup almonds red onion slivers, to taste   For the Dressing: 1/3 cup olive oil 1/3 cup golden balsamic vinegar 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon poppy seeds 1/4 teaspoon pepper   Instructions: Layer salad ingredients in…

Ingredients: 4 egg yolks 1/4 cup honey 1/4 cup arrowroot powder 2 ripe bananas, mashed 1/2 teaspoon salt 2 cups full fat coconut milk 1 teaspoon vanilla extract 1 ripe banana, sliced Walnuts (optional)   Instructions: Whisk together the egg yolks, honey, and arrowroot powder in a medium glass bowl. Set aside. Heat the coconut…