Healthy Living

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t…

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to summer!  And while this might be bitter-sweet for some of you, we’ve…

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local,…

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, and better habits are all on the rise, compared to years past.…

What if I told you that your body is innately intelligent?  That it knows exactly how to heal on its own, naturally? While society pushes the story that we need…

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case,…

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t…

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have…

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your…

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships…