Healthy Living

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as…

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While…

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as…

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If you felt an amazing rush…

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your…

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head…

Green tea has long been touted as one of the healthiest drinks on the planet. It was first steeped thousands of years ago, and ever since, it’s been used for…

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For…

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t miss your favorite TV traditions. And while turkey, football, and the classic…

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most sugar-loving of parents, the explosion of candy after a night of trick-or-treating…