Wellness Articles

Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping the moisture factor in dry hair, and quelling menacing breath and other…

Petroleum powers many of our modern transportation means, from cars, to planes, to farmer’s tractors—the vehicles we use to move around our lawns, our cities, or the world. It even…

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human…

It seems as though apple cider vinegar is a panacea for just about everything! Several interesting books have been written about the amazing benefits of consuming ACV every day. With…

Don’t Fix Your Thyroid, Feed It! Your thyroid is a complex gland that is quite particular about its needs and wants. It requires certain nutrients, in certain amounts, none of…

Indoor air quality is a top public health concern according to the Environmental Protection Agency (EPA). Toxic air often fills our homes and offices, thanks to ubiquitous vinyl flooring, carpeting,…

When we look at stress in relationship to other lifestyle issues such as diet and exercise, stress will always be the trump card. Our genes are not designed for a…

Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart…

These days, salt gets a bad rap. In some circles, salting your food gets you “The Look“, a pitying, quietly horrified glance that’s similar to what you’d get if you…

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles…