Wellness Articles

When thinking about hemp, we assume that its use is tied to crazy hallucinations or ravenous hunger but hemp seeds and hemp oil do not fit in this category. These…

You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after…

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why…

Approximately 31.6 percent of Americans—one in five children, and almost four percent of adults—deal with at least one form of eczema. People often think of eczema as just dry skin…

Most of us wouldn’t dispute the benefits of trees to human life—oxygen, fruits and nuts, paper, wood, and housing just to name a few. They even help us pull pollutants…

The consumption of foods that are high in magnesium is essential to our body’s cellular health. The biochemical processes that help us function at full capacity are significantly influenced by…

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human…

Have you tried everything and still feel defeated by monthly menstrual cramps? Well, there’s hope for you, so keep reading for some of our favorite alternatives to consider. You’ve probably…

You’ve heard of the notorious Freshman 15, right? It’s not just campus folklore. In fact, there have been a number of research studies done on Freshman students in which thousands…

Often referred to as turmeric milk, the blend primarily made with milk and turmeric also known as golden milk, confers numerous benefits to our bodies and our brains. Turmeric, a…