Salt, Salt, Salt

These days, salt gets a bad rap. In some circles, salting your food gets you “The Look“, a pitying, quietly horrified glance that’s similar to what you’d get if you…
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Vitamin D

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles…
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Mercury Toxicity

Many alternative healthcare practitioners suspect mercury toxicity as being the cause of all ills. And certainly, mercury is known to play a role in a variety of physical disorders however…
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Whey Protein Powders

Protein powders have become popular as meal replacements and as supplements for building muscle quickly. But what’s really in them? Highly processed whey, usually. Added sugar, very often. Artificial flavors,…
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Sucrose – The Good and the Bad

Sucrose, the third primary type of sugar, is otherwise known as cane sugar, beet sugar, or just plain old table sugar. While a lot of ink has been spilled on…
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Quick Tips For Beautiful Eyes

We women love to direct attention to our eyes. We highlight them with rainbow colors and inky black lines. We surround them with stylish eye-glass frames, making each a tiny…
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The Dirtier The Better

Our civilized, modern approach to life has had dramatic and significant impact on our overall health in very undesirable ways. Autoimmunity and obesity, just to name a few, are on…
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Fructose – The Bad Kid

We have covered glucose, the body’s preferred fuel (and the brain’s only fuel). If this were school and we were grading papers, glucose would get an A+. Then there’s fructose,…
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The Skinny on Glucose

Sugar. Most of us love it. We’re meant to love it; if we weren’t, why would our tongues have dedicated sweet receptors? So, sugar is not the enemy, no matter…
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Miracle of Bone Broth

There are blogs written all over this country singing the praises of bone broth.  It is easy to see why this simple, yet amazing food is finally catching the attention…
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